Intermittent fasting, combined with a group of obese people who received advice to reduce their calorie intake, lost 7.6 kilograms in 14 weeks, compared to 3.9 kilograms in the advice-only group.
health
January 30, 2023
Previous studies have yielded mixed results about the weight loss effects of fasting Getty Images/iStockphoto/Dobri Dobrev
Studies in obese people show that eating all meals between 7am and 3pm at least five days a week can help you lose weight while boosting your mood and energy levels.
Intermittent fasting is an increasingly popular weight loss tool. One example is the 16:8 diet, where you eat for 8 hours of the day and fast for the remaining 16 hours.
16:8 To test how well the approach works, Courtney Peterson…
