The Complete Guide to Memory review: How we remember and how we forget

How does our memory actually work? Richard Restak’s guide digs deep to explain the intricacies, strengthens our minds, and perhaps helps prevent damage from Alzheimer’s disease. Provides new clues.

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February 8, 2023

Stop drinking, keep reading, and watch your hearing: Neurologist's tips for fighting memory loss and Alzheimer's.  Dr. Richard Restak at his home in Washington, D.C., Aug. 3, 2022.  Greg Kahn / Guardian / eyevine For more information regarding the use of this image, please contact eyevine: T: +44 (0) 20 8709 8709 E: info@eyevine.com http://www.eyevine.com

Richard Restak (left) explains memory using case studies and anecdotes

Greg Kahn/Guardian/Ivine

The Complete Guide to Memories

Richard Restak (Penguin Life)

It’s easy to forget how much we rely on memory and how quickly we can go south when things go wrong. That need not be the case, writes Richard Restak. The Complete Guide to Memories, A short but comprehensive overview of everything we know about memory and how to improve it.

The so-called brain

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