Getting more sleep may be one of your best resolutions for 2023. Busy schedules, frequent stress, and poor rest environments can contribute to sleep disturbances.according to american sleep association(opens in new tab)50 to 70 million adults in the United States suffer from sleep disorders.
Plus, fatefully scrolling through Twitter all day with your head bent and your phone held up can take a serious toll on your general comfort level (and mental health). At the end of the day, you need a nice, comfortable pillow to soothe that ‘tech neck’. If your pillow doesn’t improve your comfort or help you get a good night’s sleep, it may be time to upgrade.
Get a good night’s sleep with a cool pillow
Some pillows have some not-so-basic features, such as hypoallergenic materials, moisture-wicking fabrics, and memory foam technology to support the head, neck, and shoulders. Gone are the days when you could only choose a pillow, and that’s a good thing.) But with so many options, finding the right fit can be difficult. There are a few things to do.
Bed size
Whether you sleep twin, full, queen or king, make sure you have pillows that match the size of your bed. You don’t want a pillow that gets lost in a pile of sheets or takes up too much space. Most pillows come in multiple sizes, so check size compatibility first before deciding.
sleeping position
Do you sleep on your back, side or stomach? Keep your sleeping style in mind when looking for a pillow. Different pillows differ in terms of firmness, so we want them to be comfortable and pain-free while you rest.
body support
If you have head, neck, shoulder, or back pain, you’ll want to choose a pillow that provides adequate support and reduces pressure. please. If you have severe pain, we recommend that you consult your doctor before choosing a pillow.
pillow material
Rayon derived from bamboo, memory foam, and down are commonly used materials for pillows. If you are considering a particular brand, check to see if the product has a hypoallergenic feature. and sleep will be easier. Plus, some pillows are made from sustainable materials, which is a plus for your health and the environment.
maintenance
A pillow should be useful to solve your sleep troubles. If your pillow is difficult to clean, skip it and consider other options. For stress-free maintenance, we recommend choosing pillows that are spot-cleanable or launderable. not all brands offer them.
pillow type
Do you like the firmness of memory foam? Or do you want something squishy with lots of give? There are options in between, such as shredded memory foam, not to mention alternative pillow filler options like tech gel and bamboo.
Whether you’re lying on your back, side or stomach, there’s a pillow to help you sleep better. Here are our top picks.
