5 Best Smart Rings of 2022

Experts in the Good Housekeeping Institute’s Media & Tech Lab haven’t had the chance to test all the smart rings featured, but they do have years of experience testing health trackers and expertise in the health and wellness space. We chose our picks based on previous category testing. We reviewed each ring for key specs such as tracking capabilities, and evaluated the lab-tested rings for ease of setup and use, comfort, design, app intuitiveness, performance, and more. While this product category is still small and still in its early stages, our experts look forward to testing it as it grows and newcomers to the space become available.

Stephanie Sassos, Resident Personal Trainer for MS, RDN, CSO, CDN, NASM-CPT, and GH, said: Smart rings and fitness trackers have a lot in common when it comes to tracking these metrics, but you might prefer one over the other. They tend to have smaller displays and need to be controlled via another device, such as a smartphone,” says Sassos. “Smartwatches tend to have well-sized displays and can usually be controlled directly on the device screen.” If you want to be able to receive notifications directly on your device, a smart ring isn’t the best choice. It’s possible. A smart ring usually allows you to access data and information collected from your smartphone rather than the device itself.

Another big difference is the design. “Smart rings tend to be more comfortable and discreet than smartwatches, which makes them seamless and especially useful for extended wear,” he says. “It’s also generally lighter, which makes it easier to fall asleep if you want to track your sleep data throughout the night.” A smart ring that still offers many perks could be the best choice.

Media & Tech Reviews Analyst Olivia Lipski oversees product testing, covering everything from consumer tech to fitness gadgets to health and consumer electronics. She keeps abreast of the latest innovations in the industry and helps her readers make better purchasing decisions by testing and reviewing the best gadgets on the market. We’re excited to get more smart rings, which we believe are an easy-to-use and comfortable way to keep track of your .

Stefani Sassos has worked in the fitness industry for the last ten years, specializing in indoor cycling and strength training. As a NASM certified personal her trainer, she uses her expertise and knowledge of exercise science to create informed fitness her content. good housekeepingFrom tirelessly testing exercise equipment and workout apps to curating workout plans for GH readers, Stefani is committed to leading an active lifestyle and inspiring others to do the same. Passionate. After giving birth to her first baby, Stefani began actively using her fitness tracker to help her stay active and look her best. She loves that her smart ring is a discreet and practical way to track metrics and prioritize overall health.

Rachel Rothman, Chief Technologist and Head Engineer at the Good Housekeeping Institute, has been with the brand for nearly 15 years and holds a BSE in Mechanical Engineering from the University of Pennsylvania. An avid athlete and gadget enthusiast, she has tested numerous fitness and tech gadgets, from her smart mirrors to smartwatches.