This content originally appeared on Mashable for US audiences and has been tailored for UK audiences.
If you’re looking for a gym-level workout at home, an elliptical machine (also called a cross trainer) is your best option. They are certainly popular with fitness enthusiasts who want to keep the gym and gym-like performance as close to home as possible.
But where do you start? Even if you’re an avid gym-goer, you don’t know all the jargon and specs of high-end exercise equipment.
If you’re looking to add an elliptical to your home gym setup, we have some useful information to get you started.
What is an ellipse?
An elliptical machine is a type of exercise machine that simulates aerobic exercise such as running, walking, climbing stairs, or skiing. There are many different types of elliptical machines, but the most common is the Jim His Cross His Trainer.
An elliptical typically has two pedals and a handle that you can hold while pedaling. The handle can also be moved back and forth to move the arm.
What are the advantages of using an elliptical machine?
Most ellipticals don’t take up much space and offer a very comprehensive cardio workout, even for the avid gym rat. The main advantage is to provide effective training through low-impact exercise. High-impact exercises can cause a lot of damage to your joints over time, so sticking to low-impact training is the way to go. can activate multiple muscle groups simultaneously.
What features do elliptical machines offer?
If you’re looking to buy an elliptical machine for your own home gym, there are a few things you should know before you do.
Most elliptical machines offer real-time feedback on calories burned and heart rate. This is typically tracked by a pulse sensor built into the hand grip. Ellipticals have varying levels of resistance that can be increased for tougher workouts and adjustable incline measured in percentages or degrees. It may also come with pre-configured workout programs designed to help you reach your specific fitness goals.
Other features include Bluetooth connectivity that allows you to connect music and apps, and app-based virtual coaching that offers a much wider range of training possibilities and fitness goals.
What is the best oval shape?
Simply put, it’s really a matter of taste. After all, you have a stack of options. You should consider Bluetooth capabilities, resistance levels, stride lengths, and included workout programs, not to mention your overall budget. They range from under £200 to over £2,000. We’ve laid out a selection of the best models to make your decision easier.
These are the perfect elliptical machines for your home gym in 2023.
