TL:DR: Get a Lifetime Subscription to the Mindfulness.com Plus Plan(opens in new tab) Only $69.99 from $399 as of Jan 1 at Mashable Shop.
New Year is approaching. Whether your aspiration is to de-stress, practice meditation, or simply take care of your mental health, there may be tools that can help you. The new year is the time to make a new start. Mindfulness.com’s Plus plan can help you with that.This collection of meditations(opens in new tab), sleep tools, and healthy lifestyle habits can help make the new year a healthy one. It’s on sale at 82% off.
Expression of intention for positive growth
Needing a new calendar doesn’t mean all your stressors will suddenly go away, but you can make 2023 the year of cultivating positive coping and self-care strategies. Mindfulness has his 2,000+ practices for managing stress and staying focused. Try a new meditation every day or see if you can work some new lifestyle habits into your schedule.
Mindfulness meditation sessions are suitable for all experience levels. Find time to relax throughout the day with expert guidance from a meditation expert. Even the Mayo Clinic recommends meditation as a form of stress relief, but mindfulness doesn’t stop there.Mental and physical health intersect in many places, but staying healthy(opens in new tab) Getting consistent sleep is especially important. If you can’t sleep, try his 100+ sleep tools from Mindfulness. Drift to the sounds of rain, relaxing stories, thought exercises and more.
Let’s welcome the new year with a fresh feeling
This year can be the year you learn to manage stress and focus on positive growth and self-care, and mindfulness may help you do that. Start by getting Mindfulness.com(opens in new tab) The Plus plan is the cheapest online at just $69.99 (usually $399).
Prices are subject to change.
