Millions of people take melatonin to treat snoring, jet lag and cope with night shifts, but new evidence may be misinterpreting the hormone and how to use it effectively. suggests that
health
December 27, 2022
Claudius Sericano
It is sometimes called the Dracula hormone because it appears at night and is lower during the day. But most of us know it as melatonin. In the United States, where melatonin supplements are available, millions of adults deal with insomnia, jet lag, and night shifts. Thousands more are handing out melatonin “gummies” to help their children sleep through the night. In the UK, melatonin is available by prescription for short-term treatment of insomnia and jet lag in people over the age of 55.
Therefore, a huge group believes melatonin is the answer to sleep problems. cell Warned against “melatonin madness”. “Melatonin [sleep-inducing] The function is … embellished,” they wrote. “The cure for melatonin madness is to ignore hyperbole and theatrics and instead focus on hypothesis testing and sound science.”
It seems that few people heard the warning. In the United States, melatonin use increased five-fold from 1999 to 2018, and recent news reports that accidental intake of melatonin is on the rise. This hormone accounts for her intake of 1 in 20 children and young adults under the age of 19. 2021 data system.
where is the truth Can melatonin really improve our sleep? New research suggests we misunderstand its effects on the body and brain. Is there a risk? …
