This content originally appeared on Mashable for US audiences and has been tailored for UK audiences.
There are two reasons to buy an exercise bike for your home. A stationary bike is great for at-home cardio and is far less stressful on your joints than running on a treadmill.
If you’re concerned about your joints or just starting out, a recumbent bike is for you. Suitable for beginners, seniors, or anyone who doesn’t want to put a lot of pressure or weight on their knees and hips.
But where do you start? Well here we are. We have all the information you need to get on board.
What is a recumbent bike?
When most people think of an aero bike, they think of an upright bike. Ride straight up and down like a normal bicycle. Think Peloton. A recumbent bike is an exercise bike that allows you to pedal while lying down. Think of it like a rowing machine. But instead of pulling the cord back with your arm, you pedal with your foot. Also, unlike most stationary bikes, the pedals are in front of you rather than under you. Because you’re leaning back, recumbent bikes can be a little awkward before you get the hang of it.
What are the benefits of a recumbent bike?
The seat of a recumbent bike is large, like a chair, and avoids the uncomfortable pain common to bicycle seats. The reclining position of the seat is easier on the waist. Additionally, most recumbent bikes have seat backs that provide more support than upright bikes. You don’t sit on the handlebars like you do on an upright exercise bike.
What features does the recumbent bike have?
It really comes down to design and durability. Look at your bike’s design and think about how it works with your body. If you have a bad back, you’ll want a bike with a more supportive seat. As for the seat, if you’re short, make sure the seat slides to a position where your feet can comfortably reach the pedals. An exercise bike is not worth it if it cannot be used properly and safely.
The level of resistance is also important. Judge how tough your workout is using magnetic friction that makes pedaling harder. If you’re new to the aero bike world, you can probably stick with lower resistance, but if you’re a regular cyclist, you’ll want those extra levels of restraint to get the most out of your workouts. will be required.
There are other features you should know too, like pre-configured workout programs, app and music connectivity, and real-time stats that let you know your progress every time you pedal. These features vary by model.
What are the best recumbent bikes?
Choosing the right bike for you can be difficult. We’ve tried to make your life a little easier by hand-picking the best models from top brands.
These are the perfect recumbent bikes to add to your home gym in 2023.
