If you feel like you’re running empty lately, you’re not alone. In the turmoil of recent years, exhaustion has become part of everyday life for many.
Fatigue may be the most common experience of the pandemic. This is one of the main symptoms of both covid-19 and the long covid, burnout and depression from the last two and a half years of stress. Even Zoom fatigue, the fatigue brought on by video conferencing, has become a recognized phenomenon.
One silver lining of all this is that fatigue, in both routine and persistent forms, has been brought to the forefront of the scientific agenda. For decades, fatigue has been dismissed as a vague condition with no clear biological origin.
Research now reveals that it is the result of an ongoing conversation about how cellular energy is available between the body and the brain. It brings hope to tackle it. About 1% of the world’s population suffers from chronic fatigue (may be underestimated by now due to the long-lasting effects of the coronavirus) and healthy people With 25% of people reporting suffering from fatigue on a regular basis, finding new avenues for relief is more important than ever. .
Our energy has various depletions that trigger fatigue. Fatigue can follow a flu bout, strenuous exercise, or a long day at the office.The causes of these fatigue are very…
